Carl Bromwich 30:00 row
7,024m
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 110 |
February 18, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,024m | 2:08.1 | 166 | 872 | 21 | 140 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 | 128 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 20 | 138 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 20 | 139 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 21 | 140 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 25 | 159 |
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Workout Graph
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