Carl Bromwich 40:00 row
9,286m
Meters
40:00.0
Time
2:09.2
Pace
569
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 109 |
February 20, 2021 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,286m | 2:09.2 | 162 | 858 | 20 | 136 |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 21 | 124 |
| 16:00.0 | 1,874m | 2:08.0 | 167 | 873 | 21 | 137 |
| 24:00.0 | 1,863m | 2:08.8 | 164 | 863 | 20 | 140 |
| 32:00.0 | 1,844m | 2:10.1 | 159 | 846 | 21 | 138 |
| 40:00.0 | 1,828m | 2:11.2 | 155 | 832 | 21 | 141 |
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Workout Graph
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