Carl Bromwich v500m/3:00r...2 row
750m
Meters
2:47.8
Time
1:51.8
Pace
53
Calories
150
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,348m |
| Overall Time | 7:17.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 163 |
| Drag Factor | 120 |
February 28, 2021 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 30 | 150 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | 155 | |
| r: 3:00 | 419m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 31 | 146 | |
| r: 1:30 | 179m | ||||||
| r598m |
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Workout Graph
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