Carl Bromwich v250m/1:30r...5 row
3,250m
Meters
12:33.0
Time
1:55.8
Pace
222
Calories
147
Heart Rate
| Rest Distance | 2,861m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,111m |
| Overall Time | 35:03.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 123 |
February 28, 2021 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.0 | 3,250m | 1:55.8 | 225 | 1074 | 28 | 147 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 31 | 130 | |
| r: 1:30 | 244m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 143 | |
| r: 3:00 | 464m | ||||||
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 28 | 150 | |
| r: 4:30 | 737m | ||||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 28 | 157 | |
| r: 6:00 | 973m | ||||||
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 28 | 157 | |
| r: 7:30 | 443m | ||||||
| r2,861m |
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Workout Graph
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