Carl Bromwich v300m/r...17 row
3,500m
Meters
16:58.2
Time
2:25.4
Pace
217
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 16:58.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 129 |
March 02, 2021 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.2 | 3,500m | 2:25.4 | 114 | 691 | 26 | 128 |
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 34 | 138 |
| 1:40.4 | 300m | 2:47.3 | 75 | 557 | 23 | 100 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 32 | 141 |
| 1:33.9 | 250m | 3:07.8 | 53 | 481 | 21 | 102 |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 34 | 143 |
| 1:21.2 | 200m | 3:23.0 | 42 | 443 | 21 | 111 |
| 0:31.6 | 150m | 1:45.3 | 299 | 1330 | 34 | 128 |
| 1:01.3 | 150m | 3:24.3 | 41 | 441 | 20 | 117 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | 129 |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 22 | 134 |
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 34 | 143 |
| 0:59.5 | 150m | 3:18.3 | 45 | 454 | 23 | 116 |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 32 | 147 |
| 1:15.9 | 200m | 3:09.7 | 51 | 476 | 22 | 122 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 32 | 149 |
| 1:44.1 | 250m | 3:28.2 | 39 | 433 | 21 | 116 |
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 32 | 152 |
| r0m |
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Workout Graph
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