Carl Bromwich 30:00 row
7,018m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 118 |
March 06, 2021 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,018m | 2:08.2 | 166 | 871 | 20 | 132 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 20 | 129 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 20 | 133 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 20 | 134 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 20 | 133 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 21 | 134 |
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Workout Graph
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