Carl Bromwich v500m/r...18 row
5,800m
Meters
27:33.9
Time
2:22.5
Pace
354
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 27:33.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 699 |
| Drag Factor | 118 |
March 07, 2021 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.9 | 5,800m | 2:22.5 | 121 | 715 | 25 | 134 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | 122 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | 151 |
| 2:14.2 | 400m | 2:47.7 | 74 | 555 | 22 | 105 |
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 30 | 153 |
| 1:45.2 | 300m | 2:55.3 | 65 | 523 | 23 | 113 |
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 31 | 152 |
| 1:13.7 | 200m | 3:04.2 | 56 | 492 | 21 | 120 |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 32 | 147 |
| 0:39.3 | 100m | 3:16.5 | 46 | 458 | 20 | 137 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 34 | 141 |
| 1:15.4 | 200m | 3:08.5 | 52 | 479 | 21 | 119 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 30 | 147 |
| 1:49.0 | 300m | 3:01.6 | 58 | 500 | 21 | 116 |
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 31 | 157 |
| 2:28.8 | 400m | 3:06.0 | 54 | 487 | 21 | 112 |
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 31 | 158 |
| 3:13.2 | 500m | 3:13.2 | 49 | 467 | 21 | 109 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | 157 |
| r0m |
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Workout Graph
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