Carl Bromwich 10x500m/r row
5,000m
Meters
21:14.3
Time
2:07.4
Pace
307
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:14.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 116 |
March 09, 2021 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.3 | 5,000m | 2:07.4 | 169 | 882 | 20 | 131 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 22 | 120 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 20 | 126 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 20 | 131 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 20 | 134 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 20 | 132 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 20 | 133 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 20 | 135 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 20 | 136 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 20 | 133 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 20 | 136 |
| r0m |
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Workout Graph
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