Carl Bromwich 5000m row
5,000m
Meters
21:04.7
Time
2:06.4
Pace
312
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 117 |
March 12, 2021 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.7 | 5,000m | 2:06.4 | 173 | 895 | 26 | 137 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 26 | 120 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 27 | 125 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 27 | 141 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 27 | 143 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 28 | 156 |
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Workout Graph
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