Carl Bromwich 5x1000m/1:00r row
5,000
Meters
20:18.8
Time
2:01.8
Pace
325
Calories
149
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,685 |
| Overall Time | 25:18.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 130 |
March 14, 2021 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.8 | 5,000 | 2:01.8 | 193 | 959 | 26 | 149 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 26 | 139 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 27 | 145 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 27 | 151 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 26 | 153 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 28 | 157 |
| r685 |
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Workout Graph
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