Carl Bromwich 30:00 row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 123 |
March 15, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 21 | 134 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 22 | 134 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 21 | 134 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 21 | 135 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 22 | 134 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 22 | 133 |
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Workout Graph
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