Carl Bromwich 16x1:00/r row
3,718m
Meters
16:00.0
Time
2:09.1
Pace
223
Calories
125
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | |
| Overall Distance | 3,740m |
| Overall Time | 16:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 301 |
| Drag Factor | 122 |
March 16, 2021 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,718m | 2:09.1 | 163 | 859 | 18 | 125 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | 109 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 18 | 118 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 19 | 122 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 19 | 123 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 19 | 127 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 18 | 128 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 19 | 126 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 127 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | 128 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | 127 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | 127 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 18 | 128 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | 129 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 127 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 127 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 127 |
| r22m |
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Workout Graph
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