Carl Bromwich 5000m row
5,000m
Meters
21:33.3
Time
2:09.3
Pace
305
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 123 |
March 19, 2021 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 21 | 132 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 21 | 130 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 21 | 132 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 21 | 134 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 21 | 134 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 21 | 133 |
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Workout Graph
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