Carl Bromwich 5000m row
5,000m
Meters
21:30.3
Time
2:09.0
Pace
305
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 123 |
March 21, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,000m | 2:09.0 | 163 | 860 | 21 | 130 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 25 | 125 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 22 | 124 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 21 | 134 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 21 | 135 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 21 | 134 |
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Workout Graph
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