Carl Bromwich 10x250m/1:30r row
2,500
Meters
8:57.6
Time
1:47.5
Pace
184
Calories
149
Heart Rate
| Rest Distance | 1,820 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,320 |
| Overall Time | 23:57.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 32 |
| Stroke Count | 594 |
| Drag Factor | 171 |
March 25, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.6 | 2,500 | 1:47.5 | 282 | 1232 | 32 | 149 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 33 | 140 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 33 | 148 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 33 | 150 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 33 | 149 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 32 | 150 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 32 | 149 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 33 | 151 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 33 | 150 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 32 | 151 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 33 | 154 |
| r1,820 |
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Workout Graph
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