Carl Bromwich 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
313
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 122 |
March 27, 2021 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 903 | 313 | 23 | 137 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 63 | 22 | 126 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 63 | 23 | 131 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 63 | 24 | 140 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 62 | 23 | 143 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 894 | 62 | 24 | 147 |
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Workout Graph
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