Carl Bromwich 5000m row
5,000
Meters
21:52.8
Time
2:11.2
Pace
301
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 119 |
April 10, 2021 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.8 | 5,000 | 2:11.2 | 155 | 825 | 301 | 19 | 131 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 20 | 125 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 20 | 130 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 789 | 59 | 19 | 131 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 822 | 60 | 20 | 134 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 824 | 60 | 21 | 137 |
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Workout Graph
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