Carl Bromwich 5000m row
5,000m
Meters
21:52.8
Time
2:11.2
Pace
301
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 119 |
April 10, 2021 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.8 | 5,000m | 2:11.2 | 155 | 832 | 19 | 131 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 20 | 125 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 20 | 130 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 19 | 131 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 20 | 134 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 21 | 137 |
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Workout Graph
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