Carl Bromwich 10x250m/1:30r row
2,500m
Meters
9:05.8
Time
1:49.1
Pace
181
Calories
150
Heart Rate
| Rest Distance | 1,764m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,264m |
| Overall Time | 24:05.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 32 |
| Stroke Count | 540 |
| Drag Factor | 121 |
April 14, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.8 | 2,500m | 1:49.1 | 269 | 1226 | 32 | 150 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | 141 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 34 | 152 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 34 | 153 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 32 | 151 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 32 | 151 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 31 | 151 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 31 | 148 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 32 | 151 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 33 | 152 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 33 | 153 |
| r1,764m |
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