Carl Bromwich 30:07 row
6,908m
Meters
30:07.6
Time
2:10.8
Pace
418
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 121 |
May 06, 2021 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,908m | 2:10.8 | 156 | 837 | 21 | 128 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 129 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 130 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 131 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 130 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 132 |
| 30:07.6 | 1,110m | 2:18.5 | 132 | 752 | 22 | 121 |
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Workout Graph
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