Carl Bromwich 5000m row
5,000
Meters
20:56.7
Time
2:05.6
Pace
314
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 110 |
May 17, 2021 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.7 | 5,000 | 2:05.6 | 176 | 906 | 314 | 21 | 144 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 63 | 21 | 136 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 62 | 21 | 140 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 62 | 21 | 143 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 63 | 22 | 148 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 64 | 22 | 153 |
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Workout Graph
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