Carl Bromwich 10x250m/1:00r row
2,500m
Meters
9:11.6
Time
1:50.3
Pace
181
Calories
149
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,564m |
| Overall Time | 19:11.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 32 |
| Stroke Count | 464 |
| Drag Factor | 138 |
May 20, 2021 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.6 | 2,500m | 1:50.3 | 261 | 1197 | 32 | 149 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 34 | 139 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 34 | 148 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 33 | 150 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 33 | 149 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 33 | 152 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 31 | 150 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 32 | 151 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 31 | 152 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 31 | 153 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 31 | 154 |
| r1,064m |
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Workout Graph
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