Carl Bromwich v250m/1:30r...7 row
4,000m
Meters
15:24.2
Time
1:55.5
Pace
276
Calories
151
Heart Rate
| Rest Distance | 3,578m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,578m |
| Overall Time | 39:24.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 107 |
June 12, 2021 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.2 | 4,000m | 1:55.5 | 227 | 1081 | 30 | 151 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 34 | 136 | |
| r: 1:30 | 248m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 31 | 151 | |
| r: 3:00 | 459m | ||||||
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 29 | 153 | |
| r: 4:30 | 717m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 29 | 157 | |
| r: 6:00 | 906m | ||||||
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 30 | 158 | |
| r: 4:30 | 659m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | 156 | |
| r: 3:00 | 395m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 35 | 152 | |
| r: 1:30 | 194m | ||||||
| r3,578m |
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