Carl Bromwich 2x4000m/4:00r row
8,000m
Meters
33:33.9
Time
2:05.8
Pace
505
Calories
156
Heart Rate
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,321m |
| Overall Time | 41:33.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 107 |
June 14, 2021 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.9 | 8,000m | 2:05.8 | 176 | 904 | 24 | 156 |
| 16:43.6 | 4,000m | 2:05.4 | 177 | 910 | 24 | 154 |
| 16:50.3 | 4,000m | 2:06.2 | 174 | 898 | 24 | 158 |
| r1,321m |
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Workout Graph
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