Carl Bromwich v450m/r...21 row
4,900m
Meters
24:05.2
Time
2:27.4
Pace
294
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,900m |
| Overall Time | 24:05.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 113 |
July 10, 2021 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.2 | 4,900m | 2:27.4 | 109 | 675 | 25 | 141 |
| 1:52.1 | 450m | 2:04.5 | 181 | 923 | 27 | 138 |
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 32 | 152 |
| 1:25.8 | 300m | 2:23.0 | 120 | 711 | 27 | 131 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 30 | 155 |
| 1:19.6 | 250m | 2:39.2 | 87 | 598 | 23 | 131 |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 31 | 152 |
| 1:16.2 | 200m | 3:10.5 | 51 | 474 | 22 | 125 |
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 31 | 145 |
| 0:55.3 | 150m | 3:04.3 | 56 | 492 | 22 | 131 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 141 |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 25 | 144 |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 33 | 158 |
| 1:05.6 | 150m | 3:38.6 | 33 | 415 | 20 | 134 |
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 31 | 149 |
| 1:20.2 | 200m | 3:20.5 | 43 | 449 | 21 | 127 |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 30 | 156 |
| 1:39.6 | 250m | 3:19.2 | 44 | 452 | 19 | 125 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | 161 |
| 2:09.5 | 300m | 3:35.8 | 35 | 419 | 19 | 119 |
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 31 | 162 |
| 2:43.1 | 450m | 3:01.2 | 59 | 502 | 21 | 126 |
| r0m |
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Workout Graph
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