Carl Bromwich 30:00 row
6,886m
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 106 |
July 17, 2021 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,886m | 2:10.6 | 157 | 839 | 21 | 137 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 21 | 131 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 20 | 131 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 20 | 130 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 | 133 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 25 | 160 |
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Workout Graph
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