Carl Bromwich 30:00 row
6,823
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 115 |
July 24, 2021 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,823 | 2:11.9 | 152 | 824 | 410 | 19 | 130 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 20 | 131 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 19 | 131 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 19 | 129 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 20 | 132 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 20 | 131 |
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Workout Graph
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