Carl Bromwich 5000m row
5,000m
Meters
21:38.9
Time
2:09.8
Pace
304
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 111 |
August 27, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.9 | 5,000m | 2:09.8 | 160 | 849 | 22 | 138 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 24 | 134 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 22 | 132 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 23 | 134 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 22 | 140 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 23 | 154 |
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Workout Graph
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