Carl Bromwich 13x500m/r row
6,500m
Meters
29:01.5
Time
2:13.9
Pace
382
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 29:01.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 109 |
August 30, 2021 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.5 | 6,500m | 2:13.9 | 146 | 801 | 25 | 129 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 24 | 124 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | 128 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | 127 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 26 | 132 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 26 | 131 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 25 | 125 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 25 | 126 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 27 | 134 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | 131 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 26 | 133 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 25 | 132 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 25 | 132 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 23 | 127 |
| r0m |
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Workout Graph
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