Carl Bromwich 30:00 row
6,796
Meters
30:00.0
Time
2:12.4
Pace
408
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 112 |
September 03, 2021 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,796 | 2:12.4 | 151 | 818 | 408 | 22 | 143 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 23 | 135 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 77 | 21 | 135 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 21 | 132 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 21 | 150 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 24 | 164 |
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Workout Graph
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