Carl Bromwich 5000m row
5,000m
Meters
21:06.7
Time
2:06.6
Pace
313
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 113 |
September 04, 2021 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.7 | 5,000m | 2:06.6 | 172 | 892 | 21 | 144 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 20 | 130 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 20 | 139 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 22 | 147 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 23 | 151 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 25 | 154 |
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Workout Graph
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