Carl Bromwich 5000m row
5,000m
Meters
21:50.7
Time
2:11.0
Pace
301
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 112 |
September 07, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.7 | 5,000m | 2:11.0 | 155 | 834 | 21 | 131 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 21 | 128 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 22 | 132 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 22 | 130 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 22 | 132 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 22 | 133 |
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Workout Graph
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