Carl Bromwich 30:00 row

6,896m

Meters

30:00.0

Time

2:10.5

Pace

419

Calories

137

Heart Rate

Average Watts157
Calories Per Hour841
Stroke Rate22
Stroke Count673
Drag Factor120

September 12, 2021 20:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,896m 2:10.5 157 841 22 137
6:00.0 1,405m 2:08.1 166 872 22 132
12:00.0 1,380m 2:10.4 158 842 21 132
18:00.0 1,356m 2:12.7 150 814 22 130
24:00.0 1,339m 2:14.4 144 795 22 132
30:00.0 1,417m 2:07.0 171 887 25 159

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Workout Graph

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