Carl Bromwich 8x250m/1:30r row
2,000m
Meters
7:15.9
Time
1:48.9
Pace
144
Calories
152
Heart Rate
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,361m |
| Overall Time | 19:15.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 31 |
| Stroke Count | 441 |
| Drag Factor | 149 |
September 14, 2021 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.9 | 2,000m | 1:48.9 | 270 | 1230 | 31 | 152 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 32 | 146 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 31 | 151 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 32 | 151 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 32 | 152 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | 153 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 32 | 154 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 32 | 154 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 32 | 157 |
| r1,361m |
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Workout Graph
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