Carl Bromwich 30:07 row
6,805
Meters
30:07.6
Time
2:12.8
Pace
406
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 17 |
| Stroke Count | 647 |
| Drag Factor | 120 |
September 15, 2021 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,805 | 2:12.8 | 149 | 808 | 406 | 17 | 132 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 21 | 132 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 21 | 133 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | ||
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 | 134 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 | 132 |
| 30:07.6 | 1,098 | 2:20.0 | 127 | 749 | 64 | 22 | 133 |
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Workout Graph
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