Carl Bromwich 5000m row
5,000
Meters
21:13.2
Time
2:07.3
Pace
310
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 122 |
September 21, 2021 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.2 | 5,000 | 2:07.3 | 170 | 876 | 310 | 20 | 149 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 62 | 20 | 137 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 20 | 145 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 874 | 62 | 20 | 150 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 875 | 62 | 20 | 155 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 20 | 160 |
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Workout Graph
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