Carl Bromwich 40:00 row
9,076m
Meters
40:00.0
Time
2:12.2
Pace
546
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 119 |
September 24, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,076m | 2:12.2 | 151 | 821 | 22 | 136 |
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 22 | 133 |
| 16:00.0 | 1,815m | 2:12.2 | 151 | 820 | 22 | 133 |
| 24:00.0 | 1,788m | 2:14.2 | 145 | 798 | 22 | 131 |
| 32:00.0 | 1,759m | 2:16.4 | 138 | 774 | 22 | 134 |
| 40:00.0 | 1,850m | 2:09.7 | 160 | 851 | 25 | 151 |
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Workout Graph
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