Carl Bromwich 5000m row
5,000
Meters
21:30.4
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 120 |
September 25, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.4 | 5,000 | 2:09.0 | 163 | 860 | 306 | 20 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 60 | 20 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 60 | 20 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 61 | 20 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 62 | 20 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 63 | 20 |
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Workout Graph
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