Carl Bromwich 10x750m/r row
7,500m
Meters
30:59.0
Time
2:03.9
Pace
477
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,500m |
| Overall Time | 30:59.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 119 |
September 27, 2021 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.0 | 7,500m | 2:03.9 | 184 | 932 | 26 | 146 |
| 3:03.5 | 750m | 2:02.3 | 191 | 957 | 26 | 134 |
| 3:04.7 | 750m | 2:03.1 | 187 | 945 | 26 | 138 |
| 3:04.7 | 750m | 2:03.1 | 187 | 945 | 27 | 142 |
| 3:05.3 | 750m | 2:03.5 | 186 | 938 | 27 | 142 |
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 26 | 146 |
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 26 | 150 |
| 3:07.6 | 750m | 2:05.0 | 179 | 915 | 26 | 150 |
| 3:08.7 | 750m | 2:05.8 | 176 | 905 | 26 | 152 |
| 3:09.3 | 750m | 2:06.2 | 174 | 899 | 26 | 152 |
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 28 | 159 |
| r0m |
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Workout Graph
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