Carl Bromwich 6x2:00/1:00r row
3,124m
Meters
12:00.0
Time
1:55.2
Pace
214
Calories
152
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,467m |
| Overall Time | 18:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 145 |
October 02, 2021 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,124m | 1:55.2 | 229 | 1087 | 30 | 152 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 31 | 146 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 | 152 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 30 | 153 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | 153 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 30 | 153 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 30 | 155 |
| r343m |
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Workout Graph
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