Carl Bromwich 30:00 row
6,780m
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 121 |
October 05, 2021 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,780m | 2:12.7 | 150 | 814 | 18 | 130 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 18 | 125 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 18 | 133 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 18 | 131 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 18 | 131 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 18 | 133 |
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Workout Graph
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