Carl Bromwich 30:00 row
6,880m
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 121 |
October 08, 2021 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,880m | 2:10.8 | 156 | 838 | 21 | 130 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 21 | 132 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 21 | 131 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 21 | 130 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 22 | 130 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 21 | 131 |
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Workout Graph
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