Carl Bromwich 30:00 row
6,816m
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 112 |
October 11, 2021 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,816m | 2:12.0 | 152 | 823 | 20 | 130 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 21 | 121 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 21 | 132 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 21 | 132 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 21 | 133 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 | 134 |
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Workout Graph
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