Carl Bromwich 5000m row
5,000m
Meters
20:38.1
Time
2:03.8
Pace
318
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 111 |
October 15, 2021 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.1 | 5,000m | 2:03.8 | 184 | 934 | 24 | 150 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 24 | 143 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 24 | 148 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 24 | 147 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 25 | 154 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 27 | 162 |
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Workout Graph
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