Carl Bromwich 30:00 row
6,778m
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 110 |
October 16, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,778m | 2:12.7 | 150 | 814 | 19 | 131 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 19 | 129 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 19 | 132 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 19 | 133 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 20 | 133 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 20 | 130 |
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Workout Graph
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