Carl Bromwich 4x2500m/2:00r row
10,000m
Meters
44:09.2
Time
2:12.4
Pace
600
Calories
131
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,929m |
| Overall Time | 52:09.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 1032 |
| Drag Factor | 134 |
October 22, 2021 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.2 | 10,000m | 2:12.4 | 151 | 818 | 20 | 131 |
| 10:47.1 | 2,500m | 2:09.4 | 161 | 855 | 20 | 132 |
| 11:01.3 | 2,500m | 2:12.2 | 151 | 820 | 20 | 133 |
| 11:09.4 | 2,500m | 2:13.8 | 146 | 801 | 20 | 130 |
| 11:11.4 | 2,500m | 2:14.2 | 145 | 797 | 20 | 131 |
| r929m |
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Workout Graph
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