Carl Bromwich 6x500m/0:05r row
3,000m
Meters
12:49.7
Time
2:08.2
Pace
183
Calories
130
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,058m |
| Overall Time | 13:19.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 114 |
November 01, 2021 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.7 | 3,000m | 2:08.2 | 166 | 870 | 27 | 130 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 28 | 131 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 28 | 125 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 27 | 125 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 27 | 126 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 26 | 132 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 28 | 144 |
| r58m |
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Workout Graph
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