Carl Bromwich 30:00 row
7,138m
Meters
30:00.0
Time
2:06.0
Pace
448
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 115 |
November 06, 2021 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,138m | 2:06.0 | 175 | 900 | 25 | 140 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 22 | 130 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 25 | 141 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 25 | 137 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 25 | 142 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 28 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.