Carl Bromwich 20x0:20/0:40r row
1,897m
Meters
6:40.0
Time
1:45.4
Pace
136
Calories
132
Heart Rate
| Rest Distance | 1,742m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,639m |
| Overall Time | 20:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 36 |
| Stroke Count | 597 |
| Drag Factor | 112 |
November 10, 2021 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,897m | 1:45.4 | 299 | 1327 | 36 | 132 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 92 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 124 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 125 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 127 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 127 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 127 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 126 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 132 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 133 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 135 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 138 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 139 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 139 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 140 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 140 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 140 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 143 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 143 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 140 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 146 |
| r1,742m |
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Workout Graph
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