Carl Bromwich 30:00 row
6,697m
Meters
30:00.0
Time
2:14.3
Pace
395
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 115 |
November 11, 2021 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,697m | 2:14.3 | 144 | 796 | 18 | 131 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 18 | 132 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 18 | 131 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 18 | 131 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 18 | 130 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 18 | 132 |
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Workout Graph
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