Carl Bromwich 5000m row
5,000
Meters
21:58.6
Time
2:11.8
Pace
299
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 114 |
November 22, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.6 | 5,000 | 2:11.8 | 153 | 825 | 299 | 20 | 129 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 60 | 21 | 118 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 60 | 20 | 133 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 60 | 20 | 132 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 21 | 132 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 59 | 20 | 133 |
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Workout Graph
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